Curious about what actually happens in a first hypnotherapy session? In this video, Jessie Santiago breaks it down step by step. The first session is two hours long and includes: A thorough intake to understand your main challenge (like sound sensitivity, jump scares, or loud noises). Several assessments—verbal, mind-body, and nonverbal—to see how your subconscious processes information and how connected you are to your body. Your very first hypnosis experience, which is calming, safe, and often brings immediate relief. Jessie also shares what to expect in future sessions, how long they last, and why the first session sets the foundation for all the work that follows. Have more questions? Drop them in the comments—Jessie loves answering them.