In this video, I break down what hypnosis actually is. It's not what you think, no mind control. Just science, psychology, and a creative tool for change. You’ll learn: How hypnosis works (and who it works best for) What it feels like to be in a hypnotic state Why it’s different from therapy, meditation, and sleep Common myths—and what Hollywood gets wrong If you’re curious about using hypnosis for stress, burnout, healing, or self-image, this is for you.