In this conversation, Jessica Santiago explores the different aspects of the mind, focusing on the primitive, critical, and conscious minds. She explains how these components interact and influence our behaviors, particularly in the context of hypnosis. The discussion emphasizes the importance of understanding these mental processes to facilitate personal growth and emotional well-being. The primitive mind is designed for emergency situations. Fight, flight, or freeze responses are not meant for daily life. New experiences often trigger fear due to the unknown. The critical mind acts as a gatekeeper for the subconscious. Beliefs formed in childhood can limit new information acceptance. The conscious mind is not always the most powerful part of the mind. Hypnosis can help align the conscious and subconscious minds. Relaxation techniques are essential for effective hypnosis. Understanding the mind's structure aids in personal development. Therapy can provide tools for overcoming mental barriers.