Hair pulling, finger picking, and nail biting are common struggles—and sometimes traditional talk therapy isn’t enough to fully stop the behavior. In this video, Jessie Santiago explains how hypnotherapy can help shift these unconscious coping mechanisms. By working with the subconscious, Jessie offers new options for the mind and body to choose instead of the old pattern. Clients often notice subtle but powerful changes—like less picking, stronger nails, or even lashes growing back—without forcing the process. This approach works best alongside therapy and is especially helpful for people who understand why they do these behaviors but can’t seem to break the habit.