Start here if you need a jumpstart. This short series is designed to help you pause, regroup, and reconnect to yourself. The first session is 2 hours to set a strong foundation. The next two are 1 hour each and focused on support, clarity, and simple tools you can use right away.

This package gives us more time to go beneath the surface. It’s for you if you're working through something layered, or if you're ready to shift a long-standing pattern. We start with a 2-hour intake session, followed by five 1-hour sessions to track progress, make adjustments, and build momentum.

This series is for sustained care and deeper transformation. We begin with a 2-hour first session to get clear on your goals and your patterns. The next nine 1-hour sessions are spaced at a pace that works for you. Good for long-haul support, maintenance, or when you’re rebuilding from the inside out.