Yes. Hypnosis is safe when practiced by trained professionals. Clients remain aware and in control throughout the process. It is not mind control and cannot make anyone act against their will.

Clinical hypnosis is the structured use of focused attention, relaxation, and suggestion to access the subconscious mind. It is not stage hypnosis or entertainment. It is an evidence-based therapeutic process shown to be effective for stress reduction, habit change, trauma recovery, pain management, and more. Hypnosis works by creating a state of heightened receptivity where the subconscious can integrate new perspectives and healthier responses.

Yes. I do not work with individuals experiencing active psychosis, untreated severe mental illness, or those in immediate crisis or at risk of self-harm. In those cases, a licensed mental health provider or emergency services is more appropriate. Hypnosis is not a replacement for emergency care.

With written consent from the client, I collaborate directly with therapists, doctors, or other providers. This can include sharing treatment goals, progress updates, or coordinating approaches. Collaboration helps create continuity of care, allowing hypnosis to complement other therapeutic work rather than compete with it.

Yes. Decades of research support hypnosis as a clinical tool. Studies have demonstrated its effectiveness in reducing anxiety, improving sleep, managing pain, treating irritable bowel syndrome, and supporting trauma recovery. The American Psychological Association and the Mayo Clinic both recognize hypnosis as a legitimate therapeutic intervention. Functional MRI studies also show measurable changes in brain activity during hypnosis, including increased connectivity between regions involved in self-regulation and attention.

Sometimes. In most cases, clients may come to me directly. However, if someone is seeking hypnosis for physical conditions or pain management, I do require a referral from a physician or licensed healthcare provider. This ensures that any underlying medical issues have been properly evaluated and that hypnosis is a safe and appropriate complement to their care. My priority is always client safety, and I want to make certain that we are not addressing symptoms that require medical attention without proper oversight.

Yes. A significant portion of my practice includes therapists, medical professionals, and other healing practitioners. Those who spend their lives holding space for others often reach a point where they need a confidential, restorative container of their own. Clinical hypnosis offers exactly that: a space to regulate the nervous system, interrupt burnout cycles, and restore inner resources without having to “perform” as the expert.

Research supports hypnosis as an effective tool for stress reduction, sleep improvement, and emotional regulation. Studies have shown its benefits for lowering cortisol levels, improving autonomic balance, and enhancing resilience in individuals exposed to chronic stress. For therapists in particular, hypnosis can help reduce compassion fatigue, strengthen boundaries, and reconnect them with their own sense of clarity and purpose.

There is also a professional advantage. Experiencing hypnosis firsthand allows therapists to deepen their understanding of subconscious work, giving them insight into the techniques their clients may be using or benefiting from. Many therapists who come to me describe it as a rare chance to step out of the helper role and into a process that feels deeply replenishing and efficient.

I uphold the same ethical standards and confidentiality with therapists as with any client. The work remains focused on their needs, their healing, and their goals. For many, this becomes an essential form of professional self-care that sustains them in both their personal lives and clinical practices.

Meditation and talk therapy are valuable practices, but they engage the mind in different ways. Meditation builds awareness and presence, while therapy provides a space for insight, processing, and reflection. Hypnosis, on the other hand, works directly with the subconscious, where automatic patterns and conditioned responses are stored. For therapists, this means they can bypass the constant “thinking about thinking” that often comes with their professional training and allow the body and subconscious mind to reset more quickly.

Research has shown that hypnosis produces measurable changes in brain activity, including increased theta wave activity associated with relaxation and receptivity, and altered connectivity between regions involved in attention and self-regulation. In practice, this translates into more efficient stress relief, improved sleep quality, and faster shifts in deeply held beliefs and habits.

Many therapists who try hypnosis describe it as more restorative than meditation and more efficient than traditional self-care routines. Because it bypasses the need to analyze or explain, hypnosis allows them to drop fully into the role of being cared for, something that is often missing in their professional lives. This makes it not only a form of personal support, but also a powerful complement to the work they already do with clients.

Yes. Clinical hypnosis has been shown to be effective in reducing the experience of pain, improving comfort, and supporting recovery. Techniques such as glove anesthesia and guided imagery can help the nervous system calm and redirect focus, making it easier for clients to manage discomfort. Hypnosis is often used in hospitals, medical and dental settings as a complement to traditional pain management.

Yes. In addition to my private practice, I work as an educator offering workshops and talks for therapists, medical providers, and professional groups who want to understand how hypnosis can support their clients. My teaching style blends research, clinical application, and practical tools so providers walk away with both knowledge and insight they can use immediately.

Yes. I offer consultation for therapists, doctors, and organizations who want to explore whether hypnosis may be a useful complement in specific cases. This might mean reviewing a client’s presenting concerns, discussing how hypnosis could support treatment goals, or helping providers understand when and how to refer clients. I can also collaborate on treatment planning when hypnosis is being considered as part of integrative care.

Yes. I am available for conferences, panels, workshops, and continuing education events. My areas of focus include the clinical use of hypnosis for anxiety, stress, and pain management, subconscious support for therapists and healers, and the integration of subconscious modalities with trauma-informed and culturally responsive care. If you would like to book me for speaking, training, or professional consultation, you can reach me directly at jessie@thesubliminalstylist.com.